Weight management, Lifestyle and Nutrition
Books:
- The Full Diet -Dr Saira Hameed. A focus on whole food, fat burning, no calorie counting, sustainable weight loss
- Why We Eat ( Too Much). The New Science of Appetite – Dr Andrew Jenkinson. Discussing the modern diet and food environment and why we eat too much with advice on alternatives and long standing weight loss.
- Ultra processed People – Chris Van Tulleken. Shifting blame from overweight people, exposing the food industry and discussing health impacts of ultra processed food.
- Brain Over Binge Podcast and Book by Kathryn Hansen – A Simple, Brain-Based Approach to Help You Stop Binge Eating and get ob with your life.
Podcast:
- Life after sugar -Netta Gorman
Free exercise and local social groups:
- Trafford Ramblers Wellbeing walks – 11 weekly walks. At least one every weekday. All walks free and lead by well experienced Walk leaders. Most walks end in a hot drink and social time.
- https://www.ramblers.org.uk/go-walking/wellbeing-walks-groups/ramblers-wellbeing-walks-trafford
- Couch to 5 K Plan- a free beginner friendly running plan
- https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/
- Sale waterpark park Run every Saturday at 9 am
- Yoga with Adrienne Youtube. Up to 50 free yoga lessons including those for headaches and back pain
- My headspace App-beginner meditation app to help with anxiety
- https://www.headspace.com/app?utm_source=google&utm_medium=search&utm_campaign=HS_Headspace_Brand-Exact_Search_UK-INT_Google_NA&utm_content=&utm_term=headspace%20app&gad_source=1&gad_campaignid=917256451&gbraid=0AAAAADLlnJ0B3hS1MAhP36ZlM0P5h0Ghh&gclid=EAIaIQobChMI2_iutumCkAMVWZZQBh0kOxopEAAYASAAEgJ8TfD_BwE
Have you heard of ‘The Hub’ for young people?
The Hub is designed to support young people’s health and wellbeing.